RECIPE - Bean Soup Brazilian Beach Style (Caldinho de Feijão)

To wrap up Flavors of Brazil's series of posts on Brazilian beach-style soup recipes, we're posting one of the most traditional as well as most popular caldinhos (cups of soup in Portuguese) - bean soup with coconut milk. Along with the ever-popular fish and shrimp soups solds on the beaches of Brazil, bean soup is a favorite choice for Brazilian beach-goers on beaches all along the coastline of Brazil.

This soup can be made with any variety of dried beans. Even in Brazil, the choice of beans in this soup varies from region to region and from vendor to vendor. In Rio de Janeiro you're most likely to find black bean soup, and in the northeast of the country the most popular choice is carioca beans (similar to pinto beans).

This recipe starts with about three cups of basic Brazilian beans, already cooked. We published the recipe in back in 2010 and you can link to that recipe here), you can use those beans and some of their broth as the soup base. Either way you'll end up with a hearty and nourishing bean soup, enlivened and "Brazilianized" by the presence of coconut milk. The recipe makes a large quantity of soup, but it freezes marvelously, so you needn't worry about any going to waste.
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RECIPE - Bean Soup Brazilian Beach Style (Caldinho de Feijão)


3 cups approximately, cooked Brazilian-style beans, and their broth (recipe here)
3/4 cup (200 ml) coconut milk
1 small chili pepper, seeded and finely chopped (optional)
2 Tbsp chopped green onion, for garnish
2 Tbsp chopped cilantro, for garnish
2 Tbsp finely chopped red or green bell pepper, for garnish
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Combine the beans and their broth, the coconut milk and optional chili pepper in a large bowl, then blend them, in batches if necessary, until you have a homogenous mixture.

Pour the blended mixture into a large sauce pan and heat over medium heat. Bring just to a boil, reduce heat, and cook for about 10 minutes at a simmer.

Pour the hot soup in cups or mugs, and sprinkle the surface with chopped green onions, bell peppers and/or cilantro.
Serve immediately.

RECIPE - Fish Soup, Brazilian Beach Style (Caldinho de Peixe)

Brazilian beach-style soups, whether eaten on a hot summer's day on the beach, or at home on a cold and damp winter's day, are marvelous pick-me-ups and satisfy without filling. In Brazil, these soups are served in small cups, often plastic ones when they are bought from vendors at the beach, but they are only improved when they're served in small proper soup cups or bowls.

These soups (called caldinhos in Portuguese) are fortunately also very simple to make and don't involve a lot of time or effort. Whether January brings you chilly winter weather or the dog days of summer, you'll find that Brazilian beach-style ish soup really hits the spot.
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RECIPE - Fish Soup, Brazilian Beach Style (Caldinho de Peixe)
Makes 4 small cups or 2 bowls

1 medium-size fish steak (any type of white fish)
1 medium fish head (non-oily fish only), thoroughly cleaned and rinsed
2 medium tomatoes, coarsely chopped
1 medium onion, peeled and coarsely chopped
1/2 medium green pepper, seeded, coarsely chopped
3 cloves garlic, peeled
handful fresh cilantro
1 cup (250 ml) coconut milk
3 Tbsp extra-virgin olive oil
salt and pepper to taste
additional chopped cilantro (garnish, optional)
croutons (garnish, optional)
chopped green onions, green part only (garnish, optional)
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In a food processor or blender combine the tomatoes (put in first), onion, green pepper, garlic and cilantro. Pulse to begin, then blend until you have a homogenous mixture. Reserve.

Cut the fish steak into large pieces. Combine the fish steak and fish head (whole) in a large saucepan and add 1 liter (1 quart) cold water. Bring to the boil, then reduce heat. Skim off any scum that rises to the surface. Add the blender mixture and cook, at a slow boil, until the mixture has reduced by approximately half. Remove from heat.

Take the fish head plus any skin or bones out of the soup and discard. Pour the remainder in a blender and blend until smooth. Pour into a clean saucepan, then stir in the coconut milk and olive oil. Heat thoroughly, but do not boil.

Serve in bowls or cups, and pass additional cilantro, croutons and/or green onions in small cups as individual garnishes.

RECIPE - Mashed Squash, Brazilian-style (Purê de Jerimum)

There's something uniquely appealing about mashed vegetables - which is probably why they're often atop lists of favorite "comfort foods". Perhaps it's because they are a throwback to one's early childhood when all solid food was mashed, perhaps it's because of the large amount of fat (dairy, vegetable) that mashed vegetables can carry. Whatever it is, who doesn't like mashed potatoes, or mashed anything for that matter?

Brazilians are no exception to this rule. Mashed potatoes are universally loved in Brazil, and here they really do pack a caloric punch, as they are laden with generous amounts of cream, butter and even cream cheese. But other vegetables get the mashing treatment here, and Flavors of Brazil would venture to guess that "Miss Runner-Up" in the mashed vegetable popularity contest in Brazil would be mashed pumpkin, or as it's called in Brazil, purê de jerimum.

The most common name for pumpkins in Brazil is abóbora, but they are also known, particularly in Brazil's northestern region as jerimum. The etymology of abóbora leads one back to Latin roots, and the word came to Brazil with the Portuguese. Jerimum, however, comes from the Amerindian Tupi-Guarani family of languages, and hearkens back to the vegetable's New World origins.

Like mashed potatoes, purê de jerimum is basically a mixture of mashed, cooked vegetable plus additional liquid and fat. What distinguishes purê de jerimum is that the additional liquid and fat are in the form of coconut milk, which gives the final dish an unusual and distinctive flavor, with the pumpkin's inherent sweetness brought out by the coconut milk. The high fat content of coconut milk also ensures the silky mouth-feel that's so important in mashed veggies.

Try this dish as a new side dish with roasted meats or poultry. It will be a rousing success, we promise. Even if your guests can't identify the flavor of coconut milk in the dish, they'll appreciate what it adds to the flavor profile.
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RECIPE - Mashed Squash, Brazilian-style (Purê de Jerimum)  
Serves 6

1 lb (450 gr) peeled, seeded and cubed pumpkin or other winter squash
1 1/2 cup (375 ml) canned or bottled coconut milk
salt to taste
chopped cilantro (optional)
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Cook the pumpkin in plenty of boiling water until it is very tender. Drain thoroughly in a colander, and then place the cubes in a large mixing bowl.

Using a potato mashed, mash the squash to desired consistency (some people like some texture remaining in the dish, others prefer a smooth puree).

Stir in the coconut milk and mash for a few more seconds until the coconut milk is thoroughly mixed in. Season to taste with salt.

If desired, stir in a handful or two of chopped cilantro.

Put the pumpkin in a decorative serving bowl and serve immediately as a side dish.

Recipe translated and adapted from Namorando na Cozinha blog.

RECIPE - Shrimp in a Pumpkin (Camarão na Moranga)

(First off, a note for students who are just beginning to study Portuguese. This is not a recipe for shimp in a strawberry! The word for strawberry is morango, and this recipe is for shrimp in a moranga - with a final "a". Moranga is a word that means pumpkin, or at least one of those winter squashes that can be used like a pumpkin). Even native Portuguese speakers get these two words mixed up sometimes, and the Brazilian version of Internet sites like Ask Yahoo are full of questions asking basically "Are morango and moranga the same thing?" To avoid confusion, we'll skip the Portuguese terms in this post and just refer to the vegetable in question as a pumpkin.)


A stand-out centerpiece for a fancy dinner table, or a buffet, Shrimp in a Pumpkin is a familiar showpiece for Brazilian dinner parties, Christmas and New Year's feasts, birthdays, and anniversaries. Undeniably spectacular, it's also undeniably delicious, and for many Brazilians, it's their favorite way to eat shrimp. It's also undoubtedly one of the best ways to serve shrimp to a crowd.

You can use any large winter squash for this dish, though a bright orange pumpkin makes a visually appealing presentation. In contemporary Brazilian restaurants, the dish is even popping up in individual servings, using the small mini-pumpkins that arrive in supermarkets in the holiday season. One of those, filled with shrimp and sauce is just perfect for one person. The traditional version, however, employs a large pumpkin to serve the entire party.
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RECIPE - Shrimp in a Pumpkin (Camarão na Moranga)
Serves 6

a 6 lb (3 kg) pumpkin or other squash
2 lbs (1 kg) medium shrimp, cleaned, peeled and deveined
2 limes
2 tsp salt
1 small serrano or jalapeno chile (optional), halved and seeded
3 bay leaves
2 cups shrimp stock (recipe here)
2 medium onions, chopped
2 Tbsp butter
2 Tbsp extra-virgin olive oil
5 medium tomatoes, peeled, seeded and chopped
3 cups cream cheese
2 Tbsp all-purpose flour
2 Tbsp good-quality curry powder
2 tsp Tabasco sauce (optional)
3 Tbsp extra-virgin olive oil
3 Tbsp neutral vegetable oil
4 Tbsp finely-chopped Italian parsley
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Cut a circular opening in the top of the pumpkin (as you would for a jack-o-lantern). Using a spoon and your hands, remove all the seeds and strings from inside the pumpkin. Wash the pumpkin thoroughly inside and out, then dry the inside with paper towel. Reserve.

Preheat the oven to 205C (400F).

Put the shrimp in a large mixing bowl, then add the fresh-squeezed juice of two limes, the salt, the halved chile and the bay leaves. Mix thoroughly and refrigerate for about one hour (while the pumpkin roasts).

Wrap the pumpkin in aluminum foil, place a large baking pan, and roast in the oven for about 50 minutes. Remove from the oven and reserve, keeping warm. No not turn off the oven.

In a large saucepan, heat 2 Tbsp each of butter and olive oil, then saute the chopped onions for a few minutes, or until the onions are transparent but not browned. Add the tomatoes and cook, stirring frequently, for a few minutes, or until the tomato begins to break down. Add the cream cheese, and combine thoroughly, making sure that the cheese has melted and combined with the other ingredients. Reserve, keeping warm.

In a mixing bowl containing the shrimp stock, whisk in the flour and continue to whisk until their are no lumps. Mix in the curry powder and optional Tabasco sauce. Stir this mixture into the cream cheese/tomato sauce, and reserve, keeping warm.

In a large frying pan, heat 3 Tbsp each of olive oil and neutral vegetable oil. Remove the shrimp from the refrigerator and saute (in two batches if necessary to avoid overcrowding). Cook for a few minutes only, stirring constantly but gently, until all the shrimp have become opaque and turned pink. Do not overcook. Stir the shrimp gently in the the sauce mixture.

Open the top of the pumpkin (leaving the rest of it still covered with aluminum foil. Reserve the top. Pour the shrimp mixture into the pumpkin, filling it completely if possible. Return the filled pumpkin to the hot oven and cook for 10 minutes. Remove from the oven, remove the aluminum foil, then place the pumpkin on a large serving platter. Sprinkle the surface of the shrimp mixture with chopped parsley. Serve on a buffet table or at the center of a dining table, with a large ladle for serving the shrimp from inside the pumpkin, along with a bit of the cooked pumpkin.

RECIPE - Homestyle Squash Compote (Doce de Abóbora Caseiro)

When you think of squashes, what comes to mind first - main course or dessert? We'd bet that for the majority of our readers, squash brings to mind something that's served with the main course - to accompany meat or chicken, for example. Many might even say that squash has nothing to do with desserts. It's only when they are reminded that traditional Thanksgiving and Christmas feasts often feature pumpkin pie for dessert, and that pumpkin is merely one of many kinds of squash, that they might concede that squash and sugar go together.

Some squashes are quite sweet in and of themselves, of course, but combining members of the squash family with sugar, honey or coconut milk is an old culinary tradition in Brazil, and for many Brazilians, abóbora (Portuguese for squash or pumpkin) is something seen more often on the dessert table or buffet than it is as a vegetable side dish.

Throughout Brazil, one of the oldest, most traditional (and easiest) ways to turn squash or pumpkin into a dessert is to cook it down to a thick puree, spice it with cinnamon and clove, then sweeten it with sugar and a splash of coconut milk. This recipe is so basic that Brazilians simple call it Doce de Abóbora, which means Squash Dessert or Squash Sweet. It's served at weekday family meals, and it's served on fancy dessert tables. It's popular with all economic classes in Brazil, as squashes are generally very cheap in Brazil, and it doesn't require expensive ingredients.

This recipe can be made with any type of winter squash - Hubbard, Butternut, Acorn, etc. It can also be made with pumpkin. Summer squashes (e.g. zucchini, pattypan) are not suitable as they contain too much water. It can be served warm or cold (though cold is more typically Brazilian). If you wish to make it a bit richer, pour a couple of tablespoons of coconut milk over the squash once you've put it into individual serving dishes.
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RECIPE - Homestyle Squash Compote (Doce de Abóbora Caseiro)
Serves 6

2 lbs (1 kg) winter squash, any type, peeled and cored, cut into 1 inch cubes
1/4 cup coconut milk
3 cups granulated white sugar (more or less, to taste)
2 small sticks cinnamon
4 cloves
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Put the squash into a large heavy saucepan,. Add a very small quantity of water (less than half a cup). Add the sugar and stir to mix. Heat the mixture over low heat, stirring constantly, until the sugar dissolves. When the sugar has dissolved, add the cinnamon and cloves, and continue to cook, mixing and stirring constantly with a wooden spoon. Continue to cook until the cubes of squash have become very tender.

When the squash is tender, using the same wooden spoon, begin to mash the cubes against the sides of the pan while continuing to cook over low heat. When all the squash is mashed and the mixture begins to pull away from the bottom and the sides of the pan, add the coconut milk and mix it in.

Cook for an additional two or three minutes only, stirring constantly. Remove from heat and let cool. Can be served slightly warm, at room temperature, or chilled. Divide the mixture between six dessert dishes, and pour additional coconut milk over the puree if desired.

RECIPE - Watermelon Caipirinha (Caipifruta de Melancia)

It's been a rough start to winter in Europe and North America recently, but Brazil is currently suffering one of its hottest and driest summers on record. This past Wednesday (26 December), Rio de Janeiro experienced its hottest day in almost a hundred years - since 1915 to be precise. The official temperature, as measured by the municipal weather department was 43.2 degrees celsius, which translates to 110 degrees fahrenheit. A friend of ours who lives in Rio reported that one of the large time-temperature signs on Rio's beachfront was reading 51F (or 124F) though he did say that the sign was in the sun. Whatever the official numbers were, it was a scorcher, and though the temperatures have moderated slightly in the past few days, these are Brazil's dog days.

At such extreme temperatures, nothing really relieves the heat, though air conditioning, fans, a dip in the sea and a cold drink all help. Brazilians love icy cold fruit drinks in the summer, and although alcohol doesn't really aid in heat relief, a splash of cachaça, Brazil's national spirit, is a traditional addition to fruit drinks.

The most traditional fruit employed is lime, and the most traditional cocktail is the caipirinha, which Flavors of Brazil has covered extensively in the past. But, increasingly, Brazilians are mixing up their fruits and creating new variations on the caipirinha theme. This one, from one of Brazil's best-selling food and wine magazines, swaps cubes of chilled watermelon (melancia in Portuguese) for the traditional lime.

One of the unique things about the caipirinha is that the whole fruit is used in the drink, not just juice. In this case, though the watermelon rind, thankfully, is not included, the cubes of watermelon are crushed in the glass and are not strained. The seeds make for a beautiful drink, and the pulp of the watermelon makes this a cooler that you can chew.

The drink requires a very ripe watermelon, so those readers of the blog who live in the Northern Hemisphere should probably wait until their summer arrives. Brazilians, Australians and other Southern Hemisphere residents can try one now, when the days are hottest and watermelons are ripest.
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RECIPE - Watermelon Caipirinha (Caipifruta de Melancia)
Makes one drink

1/2 cup cubed ripe watermelon, chilled
2 oz. cachaça (can substitute vodka or white rum)
1 Tbsp granulated white sugar
1 tsp fresh-squeezed lime juice
cubed ice
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In a cocktail shaker or large tumbler, combined the watermelon, cachaça, sugar and lime juice. Using a mortar or the handle of a large wooden spoon, cruch the watermelon cubes to release their juice, but don't completely liquify them - leave some small chunks of pulp.

Fill a large old-fashioned glass with ice, then pour the drink over. Do not strain the drink, leave the seeds and chunks of pulp in the drink.

Serve immediately.

RECIPE - Polenta with Turkey Ragu and Mushrooms

Capixaba chef Sylvia Lis, using the Italian traditions of the mountainous interior of the state of Espírito Santo, combines left-over roast turkey with polenta and mushrooms to create an unusual and delicious lunch or dinner main course. The dish is based on Italian-immigrant traditions and is often served on December 25th (in Brazil, that's the day after the Christmas meal - not the 26th). Our previous post on Flavors of Brazil details the traditions surrounding this dish, this post will provide the recipe.
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RECIPE - Polenta with Turkey Ragu and Mushrooms (Polenta com Ragu de Peru e Cogumelos)
Serves 6

For the ragu:
3/4 lb (300 gr) left-over turkey meat, shredded
1/3 lb (150 gr) mushrooms, shitake if possible, sliced
2 Tbsp finely chopped onion
3 cloves garlic, finely chopped
1/2 cup dry white wine
2 to 3 cups combined turkey broth (made from roast-turkey carcass) and left-over turkey gravy
2 sprigs fresh thyme
extra-virgin olive oil
salt to taste
finely chopped Italian parsley (for garnish)

For the polenta:
2 cups polenta
1 cup cold water
3 cups boiling water
1 Tbsp cream cheese
salt to taste
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Prepare the ragu:
In a large saucepan, heat the olive oil, then add the chopped onion and garlic. Cook for a minute or two, until the onion softens but doesn't brown. Add the sliced mushrooms and saute for a few minutes, tossing the mushroom slices frequently. Add the shredded turkey and the white wine. Bring the wine to a boil and cook for a few minutes, or until the wine thickens a bit. Add the turkey broth and gravy bit by bit, until you have a medium-thick rich sauce. Season to taste with salt if necessary. Reserve, keeping warm.

Prepare the polenta:
In a large saucepan, combine the polenta and the cold water, stirring and mixing until all the polenta becomes moistened. Add the boiling water and cook, stirring constantly until the mixture thickens and pulls away slightly from the edges of the pan. If necessary add more boiling water, in small amounts, to make sure the mixture doesn't become too thick - you want it to be just slightly soupy. It should be just pourable. Stir in the cream cheese, making sure it's completely mixed in, then season for salt.

Mounting the dish:
In a large deep rectangular or round serving dish, pour out the polenta. Using a ladle, spoon the turkey and mushroom ragu over the surface of the polenta, starting in the middle of the pan and working your way out to both ends. Sprinkle the ragu with chopped parsley and serve.

RECIPE - Grilled Lobster (Lagosta Grelhado na Casca)

As with many other foods, lobster cooked and served simply is often the best - better than when hidden in a thick cream sauce or a spicy tomato sauce. In a simple presentation, the sweet and succulent flavor of the lobster shines through, something that doesn't happen when this subtle meat is combined with strongly-flavored sauces.

For most North Americans and Europeans, especially those who are dealing with a true lobster (click here to read more about the lobster family), lobster cooked simply means boiled lobster. However, in Brazil it's not common at all to see boiled lobster on restaurant menus, or at the family table. In Brazil, lobster cooked simply means grilled lobster. Grilling a lobster in the shell is an excellent way to showcase the flavor of the crustacean. Unlike boiled lobster, which adds no flavor at all to the meat, grilled lobster adds the note of smokiness that is characteristic of grilled foods. This hint of smokiness doesn't mask the flavor of the lobster, just makes it a bit more complex. And as far as Brazilians are concerned, this also makes it even more delicious.

Here's a recipe from the northeastern Brazilian state of Ceará, one of the principal sources of Brazilian lobster. It works best with spiny lobster (the tropical one), but is also suitable for true lobsters as well.
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RECIPE - Grilled Lobster (Lagosta Grelhado na Casca)
Serves 4

4 whole spiny lobsters (thawed if frozen)
1/2 cup dry white wine
1 Tbsp extra-virgin olive oil
salt to taste
fresh lime wedges
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Cut each lobster into two pieces, cutting on the longitudinal axis from head to tail. This is best done with strong kitchen scissors. Do not remove the meat from the shell. Sprinkle the white wine and a bit of salt over the cut side of each piece and reserve while the grill heats to medium heat.

Using a grill brush, brush the olive oil on the grill to prevent sticking.  Place the lobster tails on the grill, meat side down and grill for a few minutes, or until the meat is opaque and the surface has just begun to brown. Turn the tails over, and grill with the shell side down until the shells have turned bright red. Remove from the grill.

Serve immediately, with a green salad and boiled potatoes or white rice. Accompany with plenty of fresh lime wedges for squeezing over the lobster.

RECIPE - Mixed Vegetables in Coconut Milk (Legumes Cozidos ao Leite de Coco)

Here's a Brazilian solution to an age-old dilemma - how to jazz up a side dish of vegetables and turn them into something special. We all know that a good serving of vegetables is an important part of a nutritionally balanced a dinner plate, but night after night of meat and two veg can be deadly boring.

This traditional Brazilian recipe uses one of the most important ingredients in the Brazilian larder, coconut milk, to give mixed vegetables (or even single vegetables) a spark of life. If we were Mad Men, we'd say that the coconut milk puts the "extra-" in ordinary vegetables.

It's easy to keep a can or tetra-pak of coconut milk on your pantry shelf, so this recipes great when you're lacking inspiration. Just choose a mix of vegetables to suit, add the coconut milk and you've turned your meal tropical.

Note: The vegetables indicated in the recipe below are simply suggestions. You can change them, use only one or two, or even just one vegetable. Just make sure the total weight remains approximately the same.
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RECIPE - Mixed Vegetables in Coconut Milk (Legumes Cozidos ao Leite de Coco)
Serves 4

1/2 lb boiling potatoes, peeled and cubed
1/2 lb carrots, peeled and cubed
1/4 lb green beens, cut into 1 inch lengths
1/4 lb broccoli crowns, cut into florets
1/4 lb cauliflower, cut into florets
1/2 cup coconut milk
1 inch piece of fresh ginger, peeled
1 Tbsp finely minced fresh Italian parsley
1 bay leaf
salt and pepper to taste
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Put all the vegetables in a large saucepan along with the bay leaf and the piece of ginger. Add just enough water to come about half way up the vegetables. Bring the water to a boil, then cover the pan, reduce heat and cook just until the vegetables are tender. Add the coconut milk, increase the heat and cook uncovered until the liquid reduces by about half. Remove from heat, remove the ginger and bay leaf, season to taste and serve immediately, spooning a bit of the liquid over each serving, then sprinkling a bit of parsley on top.

Recipe translated and adapted from Portal Sabores website.

RECIPE - Jambo Compote (Compota de Jambo)

One of the very simplest, and most delicious, ways to handle fruit that you don't want to or can't eat fresh is to turn it into a compote. A compote is nothing more than pure fruit and sugar, cooked down until the fruit is softened and the sugar is dissolved. Done.

In the past, in the days before refrigeration, compotes were an important method of preserving fruit and they allowed the harvest surfeit to be enjoyed long past the season. Today, compotes are eaten mostly because they're delicious, but their preservative powers shouldn't be neglected. When a seasonal fruit is at it's peak of ripeness and flavor turning it into a compote locks in that flavor, allowing you to enjoy it when that fruit isn't in season.

Compotes, unlike jams and jellies, aren't made for canning. They can be kept for a few weeks in the refrigerator and can be frozen for up to several months. The fact that you don't have to deal with sterilizing jars, rings and lids makes them much less of a task than jams or jellies.

Compotes can be served as is as a dessert or breakfast dish. They also make wonderful toppings for ice cream, turning a good-quality vanilla ice cream into a marvelous sunday.

This traditional Brazilian recipe for jambo compote is a good guide to making compotes. It can be adapted to almost any other kind of fruit - just remember that you can not eliminate the sugar, nor even reduce it very much. It's the sugar that acts as a preservative.
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RECIPE - Jambo Compote (Compota de Jambo)

4 cups chopped, seeded jambo (do not peel)
3 cups granulated white sugar
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Combine the fruit and sugar in a large saucepan and heat over low heat, stirring frequently, until the sugar dissolves. Increase the heat and cook, stirring constantly, until the mixture thickens and the fruit has completely softened.

Remove from heat and let cool completely. Store in refrigerator until ready to use, or freeze for up to several months.